Seven tips to eat less salt
Salt is tasty to flavor our food, but it is not very healthy. Too much salt causes high blood pressure, so many people are told to reduce their salt intake. Salt contains a lot of food, even what you don’t believe. It is an excellent dressing and also activates other flavors. Do you want to reduce the salt? Here are seven tips.
To eat less salt, follow the following 7 tips:
One thing is important to remember: salt is salt. Many products are offered that claim to be healthier than salt, such as Himalayan salt, sea salt, or Celtic salt. No matter how expensive or special salt is, it is still high in sodium, which is the evil ingredient in salt. So avoid these products as much as possible if you want to eat less salt.
When cooking, it is very important to consider the addition of salt. So choose to cook for yourself instead of eating ready-to-eat meals. There is also a lot of salt in the packages and bags with which you make sauce or meat, for example. Many sauce pots from the supermarket also contain a lot of salt. So make your own sauces and dishes where you can choose the amount of salt you add. Better season your food with herbs.
As we mentioned in the previous tip, you can use herbs better than salt. We understand that your food sometimes doesn’t taste so good because it is mild without salt. But, if you add the right herbs, your food will be delicious without using the salt. The addition of garlic and onion also helps, this adds a lot of flavor. Also pepper (dried) can help.
4. Without sea salt
If you still want to add salt to your food, choose fine salt. If you use coarse sea salt (even if you use it), add much more salt unnoticed than if you normally use fine salt. There is also salt in which a part of the sodium has been replaced by potassium and magnesium. This is slightly better for your blood pressure. Potassium can have a negative effect on the kidneys, so consult a doctor first if you think it may cause problems for your health.
5. Eat inside the Disc of Five
The Nutrition Center advises staying within the nutritional table as much as possible. There are mostly fresh produce here, so avoid adding salt quickly. Salt is added to some foods, such as bread, cheese, fish, and legumes. Eat this in moderation, because it provides good nutrients. Avoid eating with little nutritional value but high salt, such as gravy, sandwiches, cakes and desserts, if you want to eat less salt.
6. Read the label
If you’re mindful of your diet and want to pay attention to your sodium intake, you should always check the packaging. Salt is often added to processed meats, such as ground beef and sausage. So look at the package to compare which product contains the least amount of salt. By comparing you can quickly get less salt.
7. Keep a journal
To become aware of what you really eat, it can help to keep a food diary. There are plenty of useful apps and websites here for that. These apps also automatically count your sodium intake, allowing you to better understand what you actually eat. In this way, you can see who the culprit is and deal with it more consciously.