/Top 5 Exercises to Slim for Male and Female
Top 5 exercises to slim for male and female in dhaka bangladesh

Top 5 Exercises to Slim for Male and Female

Top 5 exercises to slim for male and female

  1. Plyometric pushups exercise
  2. Triceps dips exercise
  3. Shoulder press exercise
  4. Bicep curls Exercise
  5. Lateral raises Exercise

Let’s We will discuss the top 5 exercises for males and females

The upper arms are one of the most difficult places to lose weight. Along with the buttocks, this is where you can quickly store fat. Wouldn’t you like to slim down your upper arms? Then you can start with these five exercises. You can make them at home, what more do you want?

A solid foundation

It’s no surprise that losing weight goes hand in hand with a healthy lifestyle. No matter how hard you try, if you don’t change your diet and exercise habits, no part of your body will get tighter or thinner. So make sure you drink plenty of water and eat a varied and healthy diet, especially with a lot of fiber, which will make you feel full for longer. And finally, make sure you get enough exercise. In addition to the exercises below, swimming is a good alternative if you want to train your upper arms. Now that we’ve covered the basics, we can really get to work.

Exercises for slimmer arms

You will need some hand weights for the exercises below. This makes the exercises more intense and effective. Don’t have weights at home? You can easily make your own game by filling a bottle with water or sand. Always rest for 90 seconds between sets. Push yourself during exercises and don’t give up too fast, but don’t go too fast either. It is better to be consistent.

1. Plyometric pushups exercise

It sounds complicated, but fortunately, it is not. Plyometric pushups are nothing more than “normal” pushups in which your hands are briefly lifted off the ground. Pushing yourself up, you do a little “jump”.

  • Begin in a push-up position with your hands stretched out.
  • Go down and push yourself up again.
  • When you push yourself up, use a little extra force to take a little “jump.”
  • Make sure your body stays straight the entire time, so keep your butt down.
  • Do this exercise 3 x 10 times.

2. Triceps dips exercise

For this exercise, use a chair, bed, or other solid surfaces to lean on.

  • Place your arms at shoulder height on the edge of the chair or bed.
  • Slowly sink into a squat until your arms are bent and your glutes are just above the floor.
  • Push yourself up again and repeat this process over and over.
  • Do this exercise 3 x 15 times.

3. Shoulder press exercise

This exercise is great for removing fat from the inside of your upper arms. Use weights or your homemade bottles.

  • Hold a dumbbell (or weight) in each hand.
  • Start with your hands at shoulder height.
  • Bring both arms above your head at the same time and then lower again.
  • Repeat this exercise 3 x 15 times.

4. Bicep curls Exercise

This exercise strengthens the biceps. Also, use your weights in this exercise.

  • Hold a dumbbell (or weight) in each hand.
  • Start with your hands next to your body.
  • Raise your forearms to chest level and then lower them again.
  • Repeat this exercise 3 x 15 times

5. Lateral raises Exercise

Finally, a vigorous but very effective exercise. This will exercise your entire arm! Use your weights again with this exercise.

  • Hold a dumbbell in each hand.
  • Start with your arms next to your body.
  • Raise your arms out to the sides until they are fully stretched out in a straight line.
  • Hold your arms for a few seconds and slowly lower them again.
  • Repeat this exercise 3 x 15 times.