No more lazy arms!
Who doesn’t want to have strong, toned and muscular arms? Everyone, right? But, truth be told, we want to spend as little time on it as possible.
1. ARM CURL – HAND RELEASE
For this first exercise, you should get on your knees in a push-up position. Form a straight line from head to toe. Keep your core tense during this exercise. Do a bending motion by lowering your elbows. Lower them almost to the ground, lie on your stomach, and raise your hands a few inches off the ground. Put your hands back on the ground and go back up to the push-up position. Repeat this exercise for 30 seconds and then move on to the next exercise.
2. SUPERMAN DOWN
Lie on your stomach and stretch your arms and legs fully. Make sure your palms are facing down. Raise your arms and legs simultaneously. Hold this position and bring your elbows up to your shoulders to form a W. Stretch your arms again and return to the starting position. Repeat this exercise for 30 seconds and then move on to the next one.
Start in a push-up position. Return to the push-up position and bend your elbows at a 45-degree angle to your body. Repeat this exercise for 30 seconds and then move on to the next exercise.
4. TRICEPS TOE
Make sure your fingers are pointing towards your body. Lift your hips and make sure you are resting on your heels. Straighten your left leg and reach for your toes with your right hand. Bend your elbows, stand up, and repeat with your right leg and left hand. Repeat this exercise for 30 seconds and then move on to the next exercise.
5. TRIPOD PUSH-UPS
Bend down into a downward doggy position to form a V with your body. Slowly bend your elbows and push your armpits toward the ground until your elbows almost touch the ground. Get up back to the starting position and lower yourself in the same way as you did before. Repeat this exercise for 30 seconds and then move on to the next exercise.
6. DIAMOND PUSHUPS
Start on a high board with your hands together close to your chest and make a triangle shape with your hands on the ground.