According to research, these habits work well to avoid the risk of dementia.
Dementia is an intense disease, not only for the person experiencing it, but also for everyone close to those affected. Unfortunately, not much can be done yet to cure dementia. Therefore, the focus is on how to avoid it, and a lot of research is being done on how we can achieve this. These ten things a day could help reduce your risk of dementia.
Avoiding loneliness is one way to reduce your chances of developing dementia. Even brief moments of connection with friends, family, colleagues, neighbors, classmates, sportsmates, and acquaintances, whether in person or over the phone, can go a long way toward reducing feelings of loneliness, anxiety, and depression.
It may be the most accessible habit, but that doesn’t make it the least important. Keeping your brain active will help you stay strong and fit. You can do this with puzzles and games, but you can also work to remember as many details of your day as possible. This could be shopping lists, phone numbers, activities on your schedule … try to get your brain to do the work instead of grabbing your schedule every time.
Get enough sleep
Getting sleep at the right time is one of the best things you can do. Deep sleep helps “clean” our brain and organize ourselves. Research shows a direct link between getting enough sleep and a lower risk of developing dementia or Alzheimer’s.
You are never too old to start making music. According to research, playing a musical instrument helps to reduce your chances of developing dementia. Perhaps you’ve always wanted to play the guitar, or you have a feeling that there’s a drummer inside you – finding a musical hobby can be an extremely healthy habit.
Taking a walk outside is very beneficial for your body. It helps people to think more positively, improves digestion, stabilizes blood pressure, and improves your immune system. All of these health benefits can keep your brain from heading in the wrong direction. Put on your shoes and voila!
Breathing exercises are often considered impractical, but science has shown that they can be extremely beneficial to health. Mindfulness and breathing exercises keep your mind alert and activate certain parts of the brain.
A healthy heart keeps your brain in shape. Therefore, foods that are healthy for the heart also play an important role in brain health. The rules are simple: avoid salt, saturated fat and processed foods, opt for vegetables, fruits, whole wheat products, nuts, legumes, fish and low-fat meats. It’s also best to avoid alcohol as much as possible to keep your heart and mind in tip-top shape.
A brisk walk every now and then can do wonders for your health. Exercising frequently and eating healthy greatly reduces your risk of age-related diseases, including dementia.
Have you ever felt like you’re not putting your memory to good use? So it’s probably a good idea to start cognitive stimulation therapy. This therapy offers easy exercises for memory and concentration. These exercises are often done in a group. Together, for example, they will solve puzzles, work in the garden, talk about their interests, bake, all kinds of activities that stimulate the brain and thus avoid feelings of loneliness.