Drinking lemon water every day on an empty…

Lemon water has many benefits Diet gurus recommend it: drink a glass of (warm) water with some freshly squeezed lemon juice when you just woke up. We knew that drinking a glass of water in…

These 9 daily habits can lower your risk…

According to research, these habits work well to avoid the risk of dementia. Dementia is an intense disease, not only for the person experiencing it, but also for everyone close to those affected. Unfortunately, not much…

9 foods and drinks to avoid if you’re…

These foods and drinks can make it hard to lose weight Thanks to the body positivity movement we are (finally!) Learning to love our body as it is. Self-love is extremely important, but we must not…

Important: this is how a heart attack is…

The symptoms of heart attack are different in men and women Women and men are at the same risk for heart attacks. Many people now know that chest pain and pressure are a symptom of a…

These are the 11 healthiest drinks if you…

Do you want to lose a few pounds? Don't just change what you eat, but also what you drink In 2019, one in two adults in the Netherlands was overweight. Therefore, it is not surprising that many…

These 6 signs may indicate that you may…

If you do not know about COVID-19, you will not be able to diagnose the symptoms of your disease. Is it a harmless cold, the flu, or the coronavirus? Some people get very sick when…