/Drinking lemon water every day on an empty stomach has incredible benefits! Did you know?

Drinking lemon water every day on an empty stomach has incredible benefits! Did you know?

Lemon water has many benefits

Diet gurus recommend it: drink a glass of (warm) water with some freshly squeezed lemon juice when you just woke up. We knew that drinking a glass of water in the morning is good for you, but apparently adding a little lemon is even better. But why is that exactly?

Encouragement Something to keep in mind is the fact that lemons are full of amazing and healthy things for your body. They contain vitamin B, C, potassium, protein, antioxidants, calcium, magnesium, and pectin. Pectin has a positive effect on your immune system, which means that you will get sick less quickly. So that’s benefit number one.

Empty stomach

If you want to get the most out of your lemon water, it’s important to drink it in the morning on an empty stomach. This way, it will be more effective when it comes to cleansing your body of toxins. In addition, it stimulates weight loss. That’s because your liver produces more bile if you drink the lemon water on an empty stomach. In turn, that leads you to be less hungry and digest food faster.

Oral hygiene

Drinking lemon water is also good for oral hygiene due to the acids that a lemon contains. These acids ensure that bacteria, as well as any rest of the food you have eaten, disappear from your mouth. This will help counteract that white coating on your tongue and will also ensure better breath. And then one more benefit: all the healthy things in lemons will give your nails and skin a boost too!

That is why you should drink lemon water every day.

Drinking lemon water has many health benefits. Lemon water: we mainly add a lemon slice to give life to a simple glass of water. But did you know that drinking lemon water every day has many health benefits? So many that you’re probably inclined to rush to the grocery store to stock up on that yellow fruit. Are you curious about the benefits? Here you have them:

1. Anti-aging

We all get old, but this does not mean that we have to settle for sagging skin. Thanks to its large dose of vitamin C, lemon water helps repair damaged skin cells and reduces blemishes, deep furrows, wrinkles and fine lines.

2. Helps prevent acne

Good amounts of lemon water can help heal your skin from the inside out. This doesn’t mean that acne, blackheads, and other skin blemishes go away completely, but it’s worth a try, right?

3. Stronger and healthier hair

Lemon water helps maintain the health of your hair. The good properties of lemon also strengthen the roots of the hair, promoting the growth of new hair. And also, lemon water has an astringent property that can help reduce hair oil. Very useful!

4. Faster recovery from illness

Are your gums bleeding? Fill a glass with warm water and add the juice of a lemon. You will notice that after a minute of gargling, the bleeding decreases. This cleansing effect of lemon water also helps you recover from illness. Do you have a high fever or sore throat? Lemon water helps kill bacteria.

5. Supports digestion

Bloating, abdominal pain or cramps: it happens to all of us at times. Have a glass of warm water with the juice of a whole lemon. This can help promote digestion, making cramps or pain go away quickly.

6. Healthier kidneys

We all know that drinking enough water is good for our kidneys. But did you know that drinking lemon water makes our kidneys even happier? Lemon helps to eliminate toxins and waste from our body even faster.

7. Boost your immune system

Lemon is packed with vitamin C and therefore can provide a huge boost to your immune system. Helps strengthen your immune system, helping you prevent or fight disease.

8. Lung improvement

If you regularly suffer from respiratory problems like asthma or bronchitis, lemon water can help. Obviously, the problem may not go away just by drinking a glass of lemon water, but a glass a day can help improve the respiratory system. And admit it, it’s worth a try, right?
Are you going to drink lemon water regularly? If so, drink it through a straw to protect the enamel on your teeth.

6. Healthier kidneys

We all know that drinking enough water is good for our kidneys. But did you know that drinking lemon water makes our kidneys even happier? Lemon helps to eliminate toxins and waste from our body even faster.

7. Boost your immune system

Lemon is packed with vitamin C and therefore can provide a huge boost to your immune system. Helps strengthen your immune system, helping you prevent or fight disease.

8. Lung improvement

If you regularly suffer from respiratory problems like asthma or bronchitis, lemon water can help. Obviously, the problem may not go away just by drinking a glass of lemon water, but a glass a day can help improve the respiratory system. And admit it, it’s worth a try, right?
Are you going to drink lemon water regularly? If so, drink it through a straw to protect the enamel on your teeth.