/9 foods and drinks to avoid if you’re trying to lose weight

9 foods and drinks to avoid if you’re trying to lose weight

These foods and drinks can make it hard to lose weight

Thanks to the body positivity movement we are (finally!) Learning to love our body as it is. Self-love is extremely important, but we must not lose sight of our health. Do you want to lose weight to improve your overall health? Stay away from the following foods and drinks.

Margarine

Margarine is something to avoid, or at least not eat too much, because this alternative to butter is packed with trans fats. Trans fatty acids are not good for the blood vessels and increase the risk of cardiovascular disease. However, your body needs fats to function properly, so it is wise to choose healthy fats like olive oil.

Refreshments

We all know that sodas are not healthy, but especially if you are trying to lose weight, stay away from them. If your body gets too much of certain types of sugars, like fructose, the liver converts it to glucose. Once your body has reached its glucose limit, it converts the rest of your sugar intake into fat.

White bread

Do you see the color of bread just as it is, a color? So it’s time to change that. White bread contains relatively few fibers that are vital for digestion. Wheat bread, on the other hand, contains many of these fibers. The fibers also keep you feeling full longer. Win win!

Fruit juice

Even if a juice is 100% fruit, it does not necessarily mean that it is healthy. Fruit juices contain a lot of sugar and even if they come from healthy foods, your body still sees it as sugar. So, it is saved as such. Also, fruit juices don’t get healthier in factories.

Breakfast grains

It is very easy to pour cornflakes into a bowl of milk, but it is not healthy. Most breakfast cereals are full of sugars and sweeteners that your body cannot easily digest. Do you want an easy breakfast? Go for oatmeal.

Salt

Have you been served a dish and the taste is too mild? We always look quickly for salt. It just isn’t very healthy. If you eat too much salt, you can develop blood pressure problems, which in turn can lead to cardiovascular disease. In addition, your body retains much more water and you will notice it when you step on the scale.

Fat-free products

Consuming too much fat creates problems, but we will also have problems if we consume too little. Your body needs fat to function. Therefore, a fat-free yogurt is not always better than a fat one. Fats are often replaced by sugar, which is also not good. You will recognize healthy fats on nutrition labels under the name “unsaturated fats.” Bad fats are labeled “saturated fat” and “trans fat.”

cheese

Cheese can be healthy or not. Choose your cheese carefully. Fatty cheeses are high in calories and add up quickly. It is easy to find cheeses in the supermarket that do not contain as many calories, about 30 cheeses or more.

Alcohol

While a good drink may taste great, it is best not to drink alcohol. Alcohol often contains a lot of carbohydrates and sugars. A glass of wine or beer has more than 300 calories with no nutritional value.

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